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The Passionate Jesus

Day1 host Peter Wallace's new book on the emotions of Jesus is, according to Marcus Borg, “An illuminating and powerful personal meditation." Ideal for personal or group study.

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The Rev. Peter Wallace The Rev. Peter Wallace

The Rev. Peter Wallace is the host and executive producer of Day1. The President of the Alliance for Christian Media, Peter is also the author of "The Passionate Jesus,""Heart and Soul: The Emotions of Jesus," and other books.

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The Episcopal Church

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Alliance for Christian Media

Dealing with Anger

May 28, 2012

When you are disturbed,
do not sin;
ponder it on your beds,
and be silent.
-Psalm 4:4

In Psalm 4, David the psalmist/king finds himself trembling with anger over heart-ripping insults to his honor. So he reminds himself of God's way in such an emotional situation.

When your life reaches the boiling point, it's easy to explode. To let all that pent up emotion shoot out like shrapnel, potentially wounding others in its path.

When your life is filled with distress and disappointment, causing anger, that's understandable. It's human to feel emotion. Don't hide it. Don't deny it. Recognize it, and deal with it.

How should we deal with it? The psalmist says, "when you are disturbed, do not sin." In other words, avoid expressing your anger in a way that could hurt yourself or others. And take some positive steps: Meditate. Rest. Take a break. Think it through. Pray about it. Be still.

You can move from anger to stillness through active meditation. Talk with God about what's making you angry. Find out from God what to do to change the situation-or to change your heart.


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